Weight Loss Cures Kevin Trudeau

Weight Loss Cures Kevin Trudeau

Fat Loss - Top 10 Mistakes!

If you’re one of those people trying to get rid of that ugly fat, or you don’t have the body you wish you had - chances are you’re making one (or more) common mistakes! Mistakes I’ve seen my training clients make (and many others at clubs where I’ve trained). (Note: You need to BEWARE of the weight loss cures kevin trudeau scam - we’ll talk about that later.)

We’ll work our way up to the intelligent mistakes, people make without knowing it. But first, let’s start with the most Obvious Dumb mistakes:

#10: Being a “Steroid Drug PUSSY” (SDP).

By now, most people know all those freakish bodybuilders you see in the Muscle Mags, did NOT get those bodies: doing the workouts in those mags; eating the foods suggested in those mags; buying the “secret” supplements (advertised ad nauseam) in those mags. But a few people still get SUCKERED by those mags!

So for the record: They got those bodies by sticking needles in their *ss!!

As the saying goes, “a REAL MAN doesn’t need drugs.”

#9: Being A Fad Diet SUCKER.

Fact: More than 90% of dieters (and diets) fail. Most of these people get tricked into believing the latest, fad diet, will finally be the one that works for them.

#8: Being A Diet Pill SUCKER.

Fad drugs don’t work either. At best, they work in the very-short term - and “reward” you with a litany of ugly side-effects! (And have you noticed that almost EVERY diet pill approved & released, announces the “sudden” discovery of new deadly side effects, a few months/years later?)

#7: Being A “Supplement” SUCKER.

If you must read a ripoff muscle mag (for “laughs”, I assume), just take the word “supplement” and replace it with “drug”. Despite my advice to the contrary, many clients spend (waste) $100s or more, on the latest touted “supplement” that’s supposed to work miracles.

But NATURAL bodybuilders who compete successfully, confirm that the (few) best supplements added 5% to their results (often less).

#6: Being A Fad Device SUCKER.

There are constantly new “ab toning” gadgets appearing in those franchise fitness chain gyms across the country. You know the ones - “guaranteed” to give you a six-pack in 30 days. Yeah, right.

I saw an article recently, about one of these banned by the FTC - but not until it’s owners made over $100 MILLION! Whew! That’ll buy a lot of rocks for “miracle exercise” makers to crawl under...

So now that we’ve covered the Dumb mistakes, we’re down to the Intelligent ways to really SUCCEED at getting the body you desire. Don’t quit on me now!

Read my post above “Proven, Cutting-Edge, Weight Loss Techniques” if you haven’t already: Weight Loss Cures Kevin Trudeau . Or if you HAVE read it, then you really should go read what HE says (you'll get a lot just from reading his discussion of fat loss and muscle gain)... Diet & Weight Loss Success

Weight loss cures kevin trudeau

Weight Loss Cures Kevin Trudeau

Weight Loss Cures Kevin Trudeau

Now, the Big Ones. The mistakes intelligent people make, without realizing them. (By the way, you need to BEWARE of the weight loss cures kevin trudeau scam - but more on that later.)

#5: The Honeymoon Effect.

Every January, I get swamped by new prospective training clients, begging me to find time to fit them into my packed training schedule. Yup - New Years’ Resolutions.

And by March, 90% of them are gone.

I understand. You’re excited at the beginning, highly motivated to do “whatever’s necessary” to achieve your goal of creating a new desirable bodyshape.

But instead of overdoing it at the beginning, then “falling off the wagon” when the “honeymoon” is over - why not use that initial burst of enthusiasm to your advantage?

1) Establish good habits early on. Rather than rushing to do everything you can at the beginning, concentrate instead on making significant changes in your lifestyle (eating habits, exercise habits, etc.), that will easily fit into your schedule and thus, be easy to maintain for the long haul.

2) Then be Patient. It probably took years (decades?) for you to get in this bad of a shape. Why expect to reverse this, in a matter of weeks? If you can undo 10 years of bad habits, with merely ONE year of concentrated effort - that’s a damn good deal, isn’t it!

#4: Separating Diet & Exercise.

People constantly ask me which is more important: Diet or Exercise. My answer is always the same: Both.

It is very rare that I have witnessed someone make truly significant progress, only following a nutrition plan, or only following a workout regimen. (And I mean following an excellent nutrition plan/workout regimen!)

The truth is, it’s the combination of diet AND exercise, that can virtually guarantee results for you.

#3: Avoiding Resistance Training.

Long ago, the medical profession decided that Cardio was the best way to lose weight, and shape your body. Years later, science confirmed that they were wrong - and Personal Trainers were right!

We’ve been saying all along, that Resistance Training is superior to Cardio. That is, exercises that involve lifting against resistance (free weights, machines, bodyweight, etc.) is a better way to shape your body AND lose weight; than cardiovascular-type exercises (jogging, treadmills, stationary bicycles, etc.). Major studies worldwide in recent years, have now confirmed this.

#2: Building Muscle First, Then Trying To Lose The Fat.

Have you ever noticed how many “big” guys in the gym, aren’t just big muscularly - they’re Big & Fat! Why would you want to follow the plan they use?

If you just want to get “big” and don’t care about your health or how you look, then fine: Eat a ton of fast food - you’ll be “big” in no time!

But if you want to have a great “bod”, (one that all the girls can’t help but “worship”), then you need concentrate on getting your bodyfat percentage down, first.

Note: I’m not saying you can’t build muscle at the same time - you can. But your TOP priority, must be to lose the fat!

#1: Thinking That Losing The Last 10 Pounds, Is The Same.

“Stubborn Fat.” You know what I’m talking about. That last bit of fat that just refuses to come off your abs (men), or refuses to come off your thighs & butt (women).

The bottom line: Turning a “healthy, average” body, into a “magazine model” body; is a LOT different than turning a fat body, into a “healthy, average” body.

Once you reach “fit & healthy”, your body will actually FIGHT HARD to prevent you from going any further. To get the kind of body that other people would “die for”, takes advanced techniques and yes, I have to admit, “secret” strategies.

These are the kinds of secrets known only by those professionals, who’s careers depend upon them looking better than 99% of the population. Supermodels, Hollywood Hunks, Natural Bodybuilders.

They know about a methodology for losing fat that’s so effective, it puts them in complete control of their body composition. And if they ever “slip” and fall off the wagon - no problem! They know how to get back into shape - fast!!

Read my post above “Proven, Cutting-Edge, Weight Loss Techniques” if you haven’t already: Weight Loss Cures Kevin Trudeau . Or if you HAVE read it, then you really should go read what HE says (you'll get a lot just from reading his discussion of fat loss and muscle gain)... Diet & Weight Loss Success

Weight loss cures kevin trudeau

Weight Loss Cures Kevin Trudeau

Weight Loss Cures Kevin Trudeau

In this blog, we are going to be revealing highly-effective ways to lose fat AND build muscle!

Weight loss cures kevin trudeau

Weight Loss Cures Kevin Trudeau

Learn the truth about weight loss cures and kevin trudeau, and how to successfully cure the weight loss problem, including weight loss cures kevin trudeau product reviews.

Weight loss cures kevin trudeau

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